Wellness Explained

There have been nights where I knew my blood sugar was going to be a problem long before the numbers came back. I would wake with a dry mouth, feel oddly wired in the middle of the night, and then end up hovering over breakfast like my body had forgotten how to settle. Later, I noticed a pattern. On weeks when my sleep schedule drifted and my evenings were bright, my appetite felt louder, my energy dip arrived sooner, and my cravings for quick carbs showed up with more inte